Chef Geoff Thomas

Our Chefs

Chef Geoff Thomas

Chef Geoff was raised in the kitchen, under the culinary guidance of his beloved Mother, grandmother, and great-grandmother in San Antonio, Texas. Ever since he was a small boy, Geoff has had a passion and love for memorable culinary creations. In the last several years, Chef Geoff has also become passionate about health and fitness, losing more than 100 pounds, and beginning Prepped 4 Life, a meal prep service, after he saw personal success with attention to nutrition and portion sizes. Thomas, a native Clevelander, holds a degree in advanced culinary arts from Connecticut Culinary Institute as well as a degree in culinary operations and management from Le Cordon Bleu in Scottsdale AZ.

Prepped 4 Life

Frequently Asked Questions

The Company

What makes Prepped 4 Life different from other meal prep companies?
Prepped 4 Life is chef owned and operated. We pride ourselves in our commitment to fresh ingredients and nutritious food that is first and foremost delicious. We source as many of our ingredients locally as we can and we are constantly looking for new ways to please our clients.

Does Prepped 4 Life use any preservatives in my meals?
No, all of our meals are prepared using fresh ingredients and boxed onsite. We use absolutely no preservatives.

How can I reach Prepped 4 Life?
There are two ways to reach P4L. You can call us at 1-833-21MEALS (63257) but we prefer you email us at info@prepped4life.com. Email is the most efficient option and it leaves a paper trail to trace a customer’s query. Please allow 24 hours for email responses although we usually are pretty prompt.


How do I place my order?
Just take a look at our menu at www.prepped4life.com. Follow the prompts to place your order. If you run into any problems along the way just give us a call and we can walk you through the process.

Is there a purchase minimum?
We provide meals in multiples of five. 5 meals, 10 meals, or 15 meals


Is this a subscription?
No, you don’t need a subscription. Although we do offer recurring orders, you can use our service to order each week

Why do I have to order a minimum of 5 meals?
We’ve optimized our ability to ship in order to insure maximum freshness upon arrival. Our ability to maintain consistent quality in our delivery is based on this order minimum. Family Plans and Low-Carb Plans are excluded from this policy.

When are my meals prepared?
Our meals are prepared fresh just a day prior to the order being shipped to your home. We do this do insure maximum freshness upon arrival.

How long will my meals stay fresh?
Our meals generally are fresh, if appropriate stored and refrigerated, for 5 days after arrival to your home. If you don’t get to your meal, feel free to freeze your meal to ensure prolonged freshness. Just note, you may need to heat your meal longer than described on the package.

Can I freeze my meals?
Yes! Our meals can be frozen. Please note, you may need to heat your meal longer than described on the package. Meals that are frozen will remain fresh for 1 month.


Where do you deliver?
Currently we deliver anywhere in the Greater Cleveland Area. If you believe you live outside of our delivery radius give us a call and we will let you know the delivery fee. Sign up for our e-mail newsletter to find out when we expand to your area.

When will my meals arrive?
Meals are currently delivered the following week an order takes place. We offer 1 delivery-day option per week based on your location and meals are prepared fresh just prior to shipping. Pickup is available from our South Euclid location M-F from 7-3. Please call 1-833-21MEALS (63257) to coordinate pickup.

Can you deliver to my office or hotel?
Yes. Although we do strongly recommend residential delivery, as long as your office building is accessible and within our delivery coverage, we can deliver to your office. Please note, at times orders may arrive after business hours.

Do I need to be home to receive my delivery?
No. Your meals are properly insulated and cooled using non-toxic gel packs to keep your meals temperature-safe throughout the day until you arrive home.

What do I do if my meals are damaged or incorrect?
If your meals are damaged please take a photo of the meals in question and email them to chefs@prepped4life.com. We will gladly issue you a coupon code for the monetary value of those meals to be used on a subsequent order. If a meal arrives unsealed this is not considered damage. Damaged meals are specifically meals that arrive entirely open with the contents of them outside of the original meal tray.

About Prepped 4 Life


Whether you are looking to enhance your current fitness and nutrition goals, or you're simply on-the-go and need a healthy (and delicious) meal alternative, Prepped 4 Life creates portion-controlled, convenient meals for lunches, dinners, or both!

Our meals are freshly prepared by the Prepped 4 Life chefs and culinary team—cooked with only the freshest of ingredients and delicious whole foods. Our fresh meals are packaged in stackable, easy-to-store containers that can be on-the-go with you throughout each week.

Weekday Lunch Pack
5 Meals
  • Select 5 freshly prepared meals from our menu or create your own.
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Weekday Warrior Pack
10 Meals
  • Select 10 freshly prepared meals from our menu or create your own.
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Athlete Meal Pack
15 Meals
  • Select 15 freshly prepared meals from our menu or create your own.
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Elite Meal Pack
20 Meals
  • Select 20 freshly prepared meals from our menu or create your own.
Get Started